All posts by Dana Jackson

4 Best Foods to Eat Before Bed

The 4 Best Foods To Eat Before Bed Here is the opening section of the eBook as a sample… Setting Yourself Up For failure Avoid Carbs Hungry, Hungry Hormones Powerful Protein The Top Pre-bedtime

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Can Fruits Cause Belly Flab?

You’ve probably been told over and over again that eating fruit is extremely healthy and helps you burn fat, but truth is, there are SEVEN types of fruit that you absolutely MUST avoid if you ever

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Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE

BioTrust Radio #22 Published Date: 28th March 2018 Podcast Duration: 40 minutes Podcast Title: Keto Diet Tips: 5 Ways to Get in Your Optimal KETOSIS ZONE Presenters: Shawn Wells and Tim Skwiat Keto Diet

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7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman)

BioTrust Radio #21 Published Date: 21st March 2018 Podcast Duration: 36 minutes Podcast Title: 7 Tips to Break the Yo-Yo Dieting Cycle (with Jill Coleman) Presenters: Shawn Wells and Tim Skwiat 7 Tips

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Why Diets DON’T Work (try THESE 4 things instead)

BioTrust Radio #20 Published Date: 14th March 2018 Podcast Duration: 33 minutes Podcast Title: Why Diets DON’T Work (try THESE 4 things instead) Presenters: Shawn Wells and Tim Skwiat Why Diets DON’T

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7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health

BioTrust Radio #19 Published Date: 7th March 2018 Podcast Duration: 29 minutes Podcast Title: 7 Circadian Rhythm Tips to SUPERCHARGE Your Energy and Health Presenters: Shawn Wells and Tim Skwiat 7 Circadian

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8 Coconut Oil Uses (and the BEST kind to use)

BioTrust Radio #18 Published Date: 28th February 2018 Podcast Duration: 30 minutes Podcast Title: 8 Coconut Oil Uses (and the BEST kind to use) Presenters: Shawn Wells and Tim Skwiat 8 Coconut Oil Uses

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How to Determine Your Optimal Fat Burning Zone (and does it even matter?)

BioTrust Radio #17 Published Date: 21st February 2018 Podcast Duration: 25 minutes Podcast Title: How to Determine Your Optimal Fat Burning Zone (and does it even matter?) Presenters: Shawn Wells and

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9 Simple Tips to Stop Food Cravings

BioTrust Radio #15 Published Date: 14th February 2018 Podcast Duration: 33 minutes Podcast Title: 9 Simple Tips to Stop Food Cravings Presenters: Shawn Wells and Tim Skwiat 9 Simple Tips to Stop Food

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6 Reasons You Hit a Weight Loss Plateau

BioTrust Radio #15 Published Date: 7th February 2018 Podcast Duration: 32 minutes Podcast Title: 6 Reasons You Hit a Weight Loss Plateau Presenters: Shawn Wells and Tim Skwiat 6 Reasons You Hit a Weight

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